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A guide for women who want to learn how to track their cycles, including tips for apps and tools to use. 

Cycle tracking is one of the most powerful tools to learn more about your health and hormones 

One of the first things I ask my clients to do if they are concerned about their cycle or hormones is to start tracking. This can tell us how long your cycles are, if and when you are ovulating and give insight into potential hormonal imbalances.